Google - Dentists recommendThe most common clichés , but not always true , as regards the teeth :# Healthy teeth are inherited . # You must brush your teeth twice a day morning after breakfast # The teeth should be cleaned # The higher the price of toothpaste, so the quality is better . # The healthy enamel is the white one . # The bleaching is harmful , damaging the enamel. # The new white color does not last stretch . # You can whiten your teeth with baking soda. # It ' better to try to cure a tooth until the last instead of extracting it . # Not required to treat the teeth ! # After lunch we must chew the butt . # The tooth decay is caused by the cakes . # The dental floss and water for the mouth are needed. # The occlusion can be corrected at any age. # If the teeth do not hurt, do not need to go to the dentist .GOLDEN TIPS FOR HEALTHY TEETH1 . The process of mastication practically massaging the gums. Your gums and teeth are located so as to be able to chew your food raw vegetable and we are used to boil and fry , cook and mix everything. Later, the teeth do not work , the jaw muscles are not working enough and the blood flow in the gums worse . 2 . For healthy teeth and very important to eat as much raw food , salads and raw vegetables and fruits, while refined sugar should be kept to a minimum and not just for the negative impact of carbohydrates on the acid -base in the oral cavity . 3 . Choose brushes with synthetic hair . Clean the teeth for about 2-3 minutes in such a way as not to denude the part of the base of the tooth under the gum . This is very important especially if your gums show signs of periodontitis. Move the brush from the gums towards the top of the tooth - vertically and in a circular motion , making 10 movements of each tooth surface . If you do not want to have periodontitis , you need to regularly clean the tartar. The condition of the gums and mouth you can judge the health of the body as a whole . But gum disease often arise as a consequence of insufficient power or in response to disturbances in the function of the immune system . 4 . FIRST AID IN CASE OF SORE TEETH - One of the most common means for sore teeth and rinsing with salt pans for the mouth. The salt helps to eliminate the swelling of the inflamed tissue around the teeth and decreases the pressure on the dental nerve .